Resistance Training & Nutrition Blog

Eating sufficient amounts of protein on a daily basis is crucial to your overall health and well-bei…

Because there are usually no visible or noticeable symptoms, high blood pressure (or hypertension) i…

For literally thousands of years, people have been using raw honey as a natural treatment for a numb…

No matter your age, current fitness level, or experience, there is a form of resistance training for…

I grew up playing soccer and riding bicycles, and while I still really enjoy both sports, I’ve now l…

Cholesterol and its associated molecules, particularly the high-density and low-density lipoproteins…

The key to any successful resistance training program lies in its well-roundedness. Basically, this …

Along with the three macronutrients (protein, fat, and carbs), there are numerous micronutrients tha…

Arguably the most researched and tested supplement in history, creatine is a must for everyone who’s…

Among the healthiest foods on the planet, berries are jam-packed with vitamins, minerals, antioxidan…

Blood pressure is one of the easiest-to-measure health markers. You can do this yourself at home wit…

Let’s talk about fiber! Arguably the least glamorous of the main nutrients of food, fiber is extreme…