Take Control of Your LONG-TERM Health

Resistance Training & Nutrition

I’ll help you build muscle, gain strength, lose fat, become healthier, and improve your long-term quality of life.

I am a National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC).

While I am educated in general nutrition, I focus on sports nutrition, particularly with regard to weight lifting and resistance training.

On my blog, you’ll find a variety of articles about resistance training, sports nutrition, and general health and wellness.

Latest Blog Posts

TAKE CONTROL OF YOUR HEALTH

Learn more about resistance training and healthy nutrition on my blog.